What is the difference between nutrients and food? Types of nutrients Food contains different nutrients: carbohydrates, fats, proteins, vitamins, minerals and water. word bank carbohydrates fats minerals proteins vitamins water Fats Fats provide the body with greater energy than carbohydrates. Carbohydrates Carbohydrates are the main source of energy. Sugars are a type of carbohydrate that tastes sweet. Proteins Proteins are necessary to grow and repair tissues. They can be of plant origin, such as pulses, or animal origin, such as fish. Vitamins and minerals Vitamins and minerals regulate many processes so that the body works properly. Water Water is the main substance in our body. Water helps to carry nutrients to the cells and to eliminate waste. Many foods, such as fruit and vegetables, contain water. potatoes oil pulses fruit fruit dairy fish seeds pulses nuts nuts eggs chicken pulses vegetables cereals eggs fish bread 10 · t e n
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