What is the relationship between health and food? Doing physical exercise is essential for staying healthy. Use vegetable oils, such as olive oil, corn oil or sunflower oil. Half of the plate contains vegetables and fruit of all colours. It is better to eat whole pieces of fruit rather than fruit juices. A quarter of the plate contains wholegrain foods. TH I N K AB0UT IT ! Imagine you eat only one type of food every day. Is your diet healthy? Explain why. Eating a balanced diet with a variety of healthy foods helps us to be healthy and protects us from certain diseases. Healthy eating The amount and type of foods we should eat depends on the age, body size, physical activity and health of each person. The Harvard healthy eating plate is a guide to eating well. It shows the proportions and the types of foods we should eat every day. A quarter of the plate contains proteins. It is better to eat fish, or protein of plant origin such as pulses. word bank Harvard's plate Mediterranean diet sustainable food Make water your drink of choice. Harvard's plate 12 · t w e l v e
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