1 The Mediterranean diet Diet is the combination of foods that we usually eat every day. The Mediterranean diet is one of the healthiest diets. It is a common diet in countries close to the Mediterranean. This diet consists of: Healthy and sustainable food The type and amount of foods we eat also affects the health of the planet. Producing foods of animal origin creates more greenhouse gases than producing foods of plant origin. Farming that is not controlled causes problems such as deforestation and pollution. For these reasons, we need to eat responsibly and think about how the production of food affects the environment. Olive oil. Fresh and seasonal foods. Lots of foods of plant origin, such as pulses, wholegrain foods, nuts, vegetables and fruits. Fish, chicken, dairy products and eggs in moderation. Very little red meat. No processed foods. 7 ●○○ MAKE a list in pairs of foods that a healthy diet contains. 8 ●○○ LISTEN and answer. Which proteins are healthier, plant or animal proteins? List three foods with protein of plant origin. WRITE a definition of diet. EXPLAIN how food can affect the environment. 9 ●●○ 10 ●●● Enjoying the food and the company. "Energy drinks improve physical activity, reduce tiredness and stimulate the brain." Is this statement true or false? Are energy drinks good or bad for your health? Are there healthy energy drinks? Tru e or F a l s e I think energy drinks are… t h i r t e e n · 13
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