P R E PA R E A H E A LT H Y M E N U STEAM LAB SCIENCE W0RKSH0P 18 · e i g h t e e n Design the menu MAKE a table like this one with a healthy menu for the weekend. Add illustrations. Saturday Sunday Breakfast … … Morning snack … … Lunch … … Afternoon snack … … Dinner … … look at the Harvard healthy eating plate to help you to decide the different types of food for the five meals. Remember that the plate is a suggestion of the healthy food you should eat during a whole day. Don't forget to include drinks. REMEMBER to include at least five portions of fruit and vegetables of different colours every day. Variety is important because just one type of fruit or vegetable will not provide all the necessary daily nutrients. find out which fruit and vegetables are now in season in your area. Choosing them is better for the environment. PLAN to include several types of food in each meal. Include wholegrain cereals and wholegrain pasta. Remember that pulses are a healthy source of protein. Compare and share your menu CoMPARE your menu with your partner's menu. Are they healthy? Let's make a healthy menu for the weekend based on Harvard's healthy eating plate.
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