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6 Complete the recommendations from the World Health Organisation. Say if your diet is like this or not. calories ​fats ​grains ​salt ​ sugars ​vegetables ​ 1 Try not to eat more than 5 grams of salt a day. 2 Eat as many … in a day as your body needs, not more. 3 No more than 30% of your calories should come from unsaturated …. 4 Every week, eat some legumes like beans and whole … like in brown bread and pasta. 5 Try to eat five pieces of fresh fruit and … every day. 6 A maximum of 10% of your calories should come from …. 7 Eating a healthy diet is important for your body and your mind. ❚ Do you agree with this? Why? CORE VALUES Healthy eating 1 Answer the questions in pairs. ❚ Do you read food labels? Why? ❚ Is the information useful? Why? 2 Read the text on page 51 and answer the questions. 1 What food is the label for? A low-fat yogurt. 2 What does ‘GDA’ mean? 3 What do the red and green colours on the label tell you? 4 Which mineral does the article mention? 5 What four foods have a lot of protein in them? 3 Read the text again and say if the sentences are true or false. 1 The colours give you a quick idea of how healthy a product is. 2 Women need more calories than men. 3 All types of fat are bad for you. 4 There are some vitamins we need to get from food. 4 Look at the nutrition label on page 51 and answer the questions. 1 How many kilocalories does 100 g of yogurt have? 2 How much sugar is in 100 g of yogurt? 3 How much fat is in 1/4 of a pot? 4 How much salt is there in 100 g of yogurt? 5 How much of your GDA of calcium does the yogurt contain? 5 In pairs, classify the food as healthy or unhealthy. white bread cake broccoli butter beans brown bread onions sugar fish biscuits Language in context Reading 50 Do all exercises in your notebook 6.3 Richmond

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